APPLEBEE'S, coleslaw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, coleslaw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | APPLEBEE'S, coleslaw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 0.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 13.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 7.09 g | 6.9 g ★ | APPLEBEE'S, coleslaw has 3% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 9.33 g | 0 g ★ | APPLEBEE'S, coleslaw has 0% more |
| Sodium | 178 mg | 2 mg ★ | APPLEBEE'S, coleslaw has 8800% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 13.7 mg ★ | 0 mg | APPLEBEE'S, coleslaw has 0% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.