APPLEBEE'S, crunchy onion rings vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | APPLEBEE'S, crunchy onion rings has 917% more |
| Protein | 4.58 g ★ | 2.38 g | APPLEBEE'S, crunchy onion rings has 92% more |
| Carbs | 40.17 g ★ | 7.18 g | APPLEBEE'S, crunchy onion rings has 459% more |
| Fat | 19.61 g | 0.41 g ★ | APPLEBEE'S, crunchy onion rings has 4683% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 4.48 g | 1.39 g ★ | APPLEBEE'S, crunchy onion rings has 222% more |
| Sodium | 833 mg | 262 mg ★ | APPLEBEE'S, crunchy onion rings has 218% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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