APPLEBEE'S, crunchy onion rings Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, APPLEBEE'S, crunchy onion rings is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Restaurant Foods
356kcal
Calories
4.6g
Protein
40.2g
Carbs
19.6g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.7%
Magnesium
17%
Phosphorus
90%
Potassium
135%
Sodium
833%
Zinc
0.4%
Copper
0.1%
Manganese
0.5%
Selenium
6%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using APPLEBEE'S, crunchy onion rings

🥦

Hot Fruit

VegetarianDairy
450 kcal 12g protein
🧀

Sausage Breakfast Bake

Dairy
946 kcal 14g protein
🥦

Curried Fruit

VegetarianDairy
1027 kcal 4.4g protein
🥗

Spicy Cranberry Relish

VeganVegetarian
520 kcal 7.9g protein
🥗

Festive Fruit

VeganVegetarian
1149 kcal 29.5g protein
🥗

Curriet Fruit

VeganVegetarian
518 kcal 2.2g protein
🥓

Apple Dandy Sandwiches(For 6 Open-Faced Sandwiches)

PorkDairy
2501 kcal 5.1g protein
🥦

Sherried Fruit Casserole

VegetarianDairy
2170 kcal 16.9g protein
🥓

Savory Pork Casserole

PorkDairy
2411 kcal 21.9g protein
🍗

Medallions For A King

ChickenPorkDairy
35 kcal 0.2g protein
🥦

Hot Fruit Bake

VegetarianDairy
491 kcal 2.9g protein
🧀

Sausage Wheel

Dairy
35 kcal 0.7g protein
Explore more Restaurant Foods nutrition →