APPLEBEE'S, crunchy onion rings vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | APPLEBEE'S, crunchy onion rings has 149% more |
| Protein | 4.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 40.17 g ★ | 0.72 g | APPLEBEE'S, crunchy onion rings has 5479% more |
| Fat | 19.61 g | 9.51 g ★ | APPLEBEE'S, crunchy onion rings has 106% more |
| Fiber | 3.1 g ★ | 0 g | APPLEBEE'S, crunchy onion rings has 0% more |
| Sugar | 4.48 g | 0.37 g ★ | APPLEBEE'S, crunchy onion rings has 1111% more |
| Sodium | 833 mg | 142 mg ★ | APPLEBEE'S, crunchy onion rings has 487% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.