APPLEBEE'S, Double Crunch Shrimp vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
APPLEBEE'S, Double Crunch Shrimp
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 102% more |
| Protein | 12.31 g ★ | 2 g | APPLEBEE'S, Double Crunch Shrimp has 516% more |
| Carbs | 25.96 g ★ | 8.53 g | APPLEBEE'S, Double Crunch Shrimp has 204% more |
| Fat | 18.9 g | 14.66 g ★ | APPLEBEE'S, Double Crunch Shrimp has 29% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.07 g | 0.66 g ★ | APPLEBEE'S, Double Crunch Shrimp has 62% more |
| Sodium | 838 mg | 7 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 11871% more |
| Calcium | 45 mg ★ | 12 mg | APPLEBEE'S, Double Crunch Shrimp has 275% more |
| Iron | 1.03 mg ★ | 0.55 mg | APPLEBEE'S, Double Crunch Shrimp has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.