APPLEBEE'S, Double Crunch Shrimp vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 323 kcal | 246 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 31% more |
| Protein | 12.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 25.96 g ★ | 0 g | APPLEBEE'S, Double Crunch Shrimp has 0% more |
| Fat | 18.9 g | 15.94 g ★ | APPLEBEE'S, Double Crunch Shrimp has 19% more |
| Fiber | 2.6 g ★ | 0 g | APPLEBEE'S, Double Crunch Shrimp has 0% more |
| Sugar | 1.07 g | 0 g ★ | APPLEBEE'S, Double Crunch Shrimp has 0% more |
| Sodium | 838 mg | 83 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 910% more |
| Calcium | 45 mg ★ | 26 mg | APPLEBEE'S, Double Crunch Shrimp has 73% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 97 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.