APPLEBEE'S, Double Crunch Shrimp vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 12.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 25.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 18.9 g | 6.9 g ★ | APPLEBEE'S, Double Crunch Shrimp has 174% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 1.07 g | 0 g ★ | APPLEBEE'S, Double Crunch Shrimp has 0% more |
| Sodium | 838 mg | 2 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 41800% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.