APPLEBEE'S, fish, hand battered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, fish, hand battered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 13.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 16.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 9.14 g | 6.9 g ★ | APPLEBEE'S, fish, hand battered has 32% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.51 g | 0 g ★ | APPLEBEE'S, fish, hand battered has 0% more |
| Sodium | 607 mg | 2 mg ★ | APPLEBEE'S, fish, hand battered has 30250% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 241 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.