APPLEBEE'S, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, french fries
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | APPLEBEE'S, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | APPLEBEE'S, french fries has 729% more |
| Protein | 3.31 g ★ | 2.38 g | APPLEBEE'S, french fries has 39% more |
| Carbs | 39.5 g ★ | 7.18 g | APPLEBEE'S, french fries has 450% more |
| Fat | 13.17 g | 0.41 g ★ | APPLEBEE'S, french fries has 3112% more |
| Fiber | 3.9 g ★ | 3.3 g | APPLEBEE'S, french fries has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 618 mg | 262 mg ★ | APPLEBEE'S, french fries has 136% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.01 mg ★ | 0.67 mg | APPLEBEE'S, french fries has 51% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 538 mg ★ | 293 mg | APPLEBEE'S, french fries has 84% more |
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