APPLEBEE'S, french fries Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, APPLEBEE'S, french fries is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber and Calcium.

Restaurant Foods
290kcal
Calories
3.3g
Protein
39.5g
Carbs
13.2g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
1%
Magnesium
29%
Phosphorus
137%
Potassium
538%
Sodium
618%
Zinc
0.5%
Copper
0.1%
Manganese
0.3%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).