APPLEBEE'S, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
APPLEBEE'S, french fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | APPLEBEE'S, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | APPLEBEE'S, french fries has 103% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 39.5 g ★ | 0.72 g | APPLEBEE'S, french fries has 5386% more |
| Fat | 13.17 g | 9.51 g ★ | APPLEBEE'S, french fries has 38% more |
| Fiber | 3.9 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 618 mg | 142 mg ★ | APPLEBEE'S, french fries has 335% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 138 mg | APPLEBEE'S, french fries has 290% more |
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Compare whole food groups for a cleaner, averaged breakdown.