APPLEBEE'S, french fries vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
APPLEBEE'S, french fries
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | APPLEBEE'S, french fries | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | APPLEBEE'S, french fries has 90% more |
| Protein | 3.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 39.5 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Fat | 13.17 g | 5.28 g ★ | APPLEBEE'S, french fries has 149% more |
| Fiber | 3.9 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Sodium | 618 mg | 90 mg ★ | APPLEBEE'S, french fries has 587% more |
| Calcium | 19 mg ★ | 8 mg | APPLEBEE'S, french fries has 138% more |
| Iron | 1.01 mg ★ | 0.45 mg | APPLEBEE'S, french fries has 124% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 439 mg | APPLEBEE'S, french fries has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.