APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 5.01 g ★ | 2 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 151% more |
| Carbs | 21.08 g ★ | 8.53 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 147% more |
| Fat | 4.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.7 g | 0.66 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 461% more |
| Sodium | 288 mg | 7 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 4014% more |
| Calcium | 79 mg ★ | 12 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 558% more |
| Iron | 0.84 mg ★ | 0.55 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.