APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Bananas, raw
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
4 wins
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Bananas, raw
7 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 61% more |
| Protein | 5.01 g ★ | 1.09 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 360% more |
| Carbs | 21.08 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 4.34 g | 0.33 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 1215% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 3.7 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 288 mg | 1 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 28700% more |
| Calcium | 79 mg ★ | 5 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 1480% more |
| Iron | 0.84 mg ★ | 0.26 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 223% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.