APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 5.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 21.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 4.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 3.7 g | 0 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sodium | 288 mg | 2 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 14300% more |
| Calcium | 79 mg ★ | 54 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 46% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.