APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 10% more |
| Protein | 5.01 g ★ | 2.69 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 86% more |
| Carbs | 21.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 4.34 g | 0.28 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 1450% more |
| Fiber | 1.3 g ★ | 0.4 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 225% more |
| Sugar | 3.7 g | 0.05 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 7300% more |
| Sodium | 288 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 79 mg ★ | 10 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 690% more |
| Iron | 0.84 mg ★ | 0.2 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 320% more |
| Potassium | 163 mg ★ | 35 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.