APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 5.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 21.08 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Fat | 4.34 g | 2.08 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 109% more |
| Fiber | 1.3 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sugar | 3.7 g | 0 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sodium | 288 mg | 99 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 191% more |
| Calcium | 79 mg ★ | 9 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 778% more |
| Iron | 0.84 mg ★ | 0.71 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 18% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.