APPLEBEE'S, mozzarella sticks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | APPLEBEE'S, mozzarella sticks has 98% more |
| Protein | 14.87 g ★ | 2 g | APPLEBEE'S, mozzarella sticks has 644% more |
| Carbs | 22.87 g ★ | 8.53 g | APPLEBEE'S, mozzarella sticks has 168% more |
| Fat | 18.37 g | 14.66 g ★ | APPLEBEE'S, mozzarella sticks has 25% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.8 g | 0.66 g ★ | APPLEBEE'S, mozzarella sticks has 324% more |
| Sodium | 838 mg | 7 mg ★ | APPLEBEE'S, mozzarella sticks has 11871% more |
| Calcium | 319 mg ★ | 12 mg | APPLEBEE'S, mozzarella sticks has 2558% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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