APPLEBEE'S, mozzarella sticks vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 14.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Carbs | 22.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 18.37 g | 6.9 g ★ | APPLEBEE'S, mozzarella sticks has 166% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 2.8 g | 0 g ★ | APPLEBEE'S, mozzarella sticks has 0% more |
| Sodium | 838 mg | 2 mg ★ | APPLEBEE'S, mozzarella sticks has 41800% more |
| Calcium | 319 mg ★ | 54 mg | APPLEBEE'S, mozzarella sticks has 491% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 106 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.