APPLEBEE'S, mozzarella sticks vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 147 kcal ★ | APPLEBEE'S, mozzarella sticks has 115% more |
| Protein | 14.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 22.87 g ★ | 0 g | APPLEBEE'S, mozzarella sticks has 0% more |
| Fat | 18.37 g | 2.08 g ★ | APPLEBEE'S, mozzarella sticks has 783% more |
| Fiber | 2.1 g ★ | 0 g | APPLEBEE'S, mozzarella sticks has 0% more |
| Sugar | 2.8 g | 0 g ★ | APPLEBEE'S, mozzarella sticks has 0% more |
| Sodium | 838 mg | 99 mg ★ | APPLEBEE'S, mozzarella sticks has 746% more |
| Calcium | 319 mg ★ | 9 mg | APPLEBEE'S, mozzarella sticks has 3444% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.