Apples, canned, sweetened, sliced, drained, heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.18 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 16.84 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 0.43 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 14.84 g | 4.35 g ★ | Apples, canned, sweetened, sliced, drained, heated has 241% more |
| Sodium | 3 mg | 1 mg ★ | Apples, canned, sweetened, sliced, drained, heated has 200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Potassium | 70 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.