Apples, canned, sweetened, sliced, drained, heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 0.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 16.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 0.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 14.84 g | 0 g ★ | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Sodium | 3 mg | 2 mg ★ | Apples, canned, sweetened, sliced, drained, heated has 50% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Potassium | 70 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.