Apples, canned, sweetened, sliced, drained, heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 0.18 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 16.84 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 0.43 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 14.84 g | 0.87 g ★ | Apples, canned, sweetened, sliced, drained, heated has 1606% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Potassium | 70 mg | 172 mg ★ | Quinoa, cooked has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.