Apples, canned, sweetened, sliced, drained, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Apples, canned, sweetened, sliced, drained, heated has 191% more |
| Protein | 0.18 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 16.84 g ★ | 3.63 g | Apples, canned, sweetened, sliced, drained, heated has 364% more |
| Fat | 0.43 g | 0.39 g ★ | Apples, canned, sweetened, sliced, drained, heated has 10% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 14.84 g | 0.42 g ★ | Apples, canned, sweetened, sliced, drained, heated has 3433% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.