Apples, dehydrated (low moisture), sulfured, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, stewed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.28 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 19.91 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 26 mg | 1 mg ★ | Apples, dehydrated (low moisture), sulfured, stewed has 2500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, stewed has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.