Apples, dehydrated (low moisture), sulfured, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, stewed
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.28 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 19.91 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 26 mg | 7 mg ★ | Apples, dehydrated (low moisture), sulfured, stewed has 271% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, stewed has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.