Apples, dehydrated (low moisture), sulfured, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, stewed
5 wins
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Spinach, raw
6 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Apples, dehydrated (low moisture), sulfured, stewed has 222% more |
| Protein | 0.28 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 19.91 g ★ | 3.63 g | Apples, dehydrated (low moisture), sulfured, stewed has 448% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 2.6 g ★ | 2.2 g | Apples, dehydrated (low moisture), sulfured, stewed has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.