Apples, dehydrated (low moisture), sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, uncooked
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 204% more |
| Protein | 1.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 93.53 g ★ | 19.54 g | Apples, dehydrated (low moisture), sulfured, uncooked has 379% more |
| Fat | 0.58 g | 0.38 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 53% more |
| Fiber | 12.4 g ★ | 7.9 g | Apples, dehydrated (low moisture), sulfured, uncooked has 57% more |
| Sugar | 81.13 g | 1.8 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 4407% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 47% more |
| Potassium | 640 mg ★ | 369 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 73% more |
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