Apples, dehydrated (low moisture), sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 1.32 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 93.53 g ★ | 21.55 g | Apples, dehydrated (low moisture), sulfured, uncooked has 334% more |
| Fat | 0.58 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 12.4 g | 12.5 g ★ | Nuts, almonds has 1% more |
| Sugar | 81.13 g | 4.35 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 1765% more |
| Sodium | 124 mg | 1 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 12300% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg | 733 mg ★ | Nuts, almonds has 13% more |
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