Apples, dehydrated (low moisture), sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 1.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 93.53 g ★ | 66.27 g | Apples, dehydrated (low moisture), sulfured, uncooked has 41% more |
| Fat | 0.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 12.4 g ★ | 10.6 g | Apples, dehydrated (low moisture), sulfured, uncooked has 17% more |
| Sugar | 81.13 g | 0 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Sodium | 124 mg | 2 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 6100% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg ★ | 429 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 49% more |
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