Apples, dehydrated (low moisture), sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 188% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 93.53 g ★ | 21.3 g | Apples, dehydrated (low moisture), sulfured, uncooked has 339% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 12.4 g ★ | 2.8 g | Apples, dehydrated (low moisture), sulfured, uncooked has 343% more |
| Sugar | 81.13 g | 0.87 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 9225% more |
| Sodium | 124 mg | 7 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 1671% more |
| Calcium | 19 mg ★ | 17 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 12% more |
| Iron | 2 mg ★ | 1.49 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 34% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg ★ | 172 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 272% more |
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