Apples, dehydrated (low moisture), sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 1404% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 93.53 g ★ | 3.63 g | Apples, dehydrated (low moisture), sulfured, uncooked has 2477% more |
| Fat | 0.58 g | 0.39 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 49% more |
| Fiber | 12.4 g ★ | 2.2 g | Apples, dehydrated (low moisture), sulfured, uncooked has 464% more |
| Sugar | 81.13 g | 0.42 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 19217% more |
| Sodium | 124 mg | 79 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 57% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 640 mg ★ | 558 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 15% more |
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