Apples, dehydrated (low moisture), sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 284% more |
| Protein | 1.32 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Carbs | 93.53 g ★ | 20.71 g | Apples, dehydrated (low moisture), sulfured, uncooked has 352% more |
| Fat | 0.58 g | 0.15 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 287% more |
| Fiber | 12.4 g ★ | 3.3 g | Apples, dehydrated (low moisture), sulfured, uncooked has 276% more |
| Sugar | 81.13 g | 6.48 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 1152% more |
| Sodium | 124 mg | 36 mg ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 244% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 2 mg ★ | 0.69 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 190% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 640 mg ★ | 475 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 35% more |
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