Apples, dried, sulfured, stewed, with added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 20.73 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 19 mg | 1 mg ★ | Apples, dried, sulfured, stewed, with added sugar has 1800% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.