Apples, dried, sulfured, stewed, with added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 20.73 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 19 mg | 7 mg ★ | Apples, dried, sulfured, stewed, with added sugar has 171% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.