Apples, dried, sulfured, stewed, with added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Apples, dried, sulfured, stewed, with added sugar has 261% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 20.73 g ★ | 3.63 g | Apples, dried, sulfured, stewed, with added sugar has 471% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.