Apples, dried, sulfured, stewed, without added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.22 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 15.32 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 13.32 g | 4.35 g ★ | Apples, dried, sulfured, stewed, without added sugar has 206% more |
| Sodium | 20 mg | 1 mg ★ | Apples, dried, sulfured, stewed, without added sugar has 1900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.