Apples, dried, sulfured, stewed, without added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 0.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 15.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 13.32 g | 0 g ★ | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 20 mg | 2 mg ★ | Apples, dried, sulfured, stewed, without added sugar has 900% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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