Apples, dried, sulfured, stewed, without added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 15.32 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 13.32 g | 0.87 g ★ | Apples, dried, sulfured, stewed, without added sugar has 1431% more |
| Sodium | 20 mg | 7 mg ★ | Apples, dried, sulfured, stewed, without added sugar has 186% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.