Apples, dried, sulfured, stewed, without added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Apples, dried, sulfured, stewed, without added sugar has 148% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 15.32 g ★ | 3.63 g | Apples, dried, sulfured, stewed, without added sugar has 322% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 13.32 g | 0.42 g ★ | Apples, dried, sulfured, stewed, without added sugar has 3071% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.