Apples, dried, sulfured, stewed, without added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 0.22 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Carbs | 15.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 13.32 g | 6.48 g ★ | Apples, dried, sulfured, stewed, without added sugar has 106% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.