Apples, dried, sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apples, dried, sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | Apples, dried, sulfured, uncooked has 113% more |
| Protein | 0.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 65.89 g ★ | 19.54 g | Apples, dried, sulfured, uncooked has 237% more |
| Fat | 0.32 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fiber | 8.7 g ★ | 7.9 g | Apples, dried, sulfured, uncooked has 10% more |
| Sugar | 57.19 g | 1.8 g ★ | Apples, dried, sulfured, uncooked has 3077% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 3.9 mg ★ | 1.5 mg | Apples, dried, sulfured, uncooked has 160% more |
| Potassium | 450 mg ★ | 369 mg | Apples, dried, sulfured, uncooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.