Apples, dried, sulfured, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apples, dried, sulfured, uncooked
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Apples, dried, sulfured, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 243 kcal | 61 kcal ★ | Apples, dried, sulfured, uncooked has 298% more |
| Protein | 0.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 65.89 g ★ | 4.8 g | Apples, dried, sulfured, uncooked has 1273% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 8.7 g ★ | 0 g | Apples, dried, sulfured, uncooked has 0% more |
| Sugar | 57.19 g | 5.05 g ★ | Apples, dried, sulfured, uncooked has 1032% more |
| Sodium | 87 mg | 43 mg ★ | Apples, dried, sulfured, uncooked has 102% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.4 mg ★ | 0.03 mg | Apples, dried, sulfured, uncooked has 4567% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg ★ | 132 mg | Apples, dried, sulfured, uncooked has 241% more |
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