Apples, dried, sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, dried, sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 0.93 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 65.89 g ★ | 21.55 g | Apples, dried, sulfured, uncooked has 206% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 8.7 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 57.19 g | 4.35 g ★ | Apples, dried, sulfured, uncooked has 1215% more |
| Sodium | 87 mg | 1 mg ★ | Apples, dried, sulfured, uncooked has 8600% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg | 733 mg ★ | Nuts, almonds has 39% more |
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