Apples, dried, sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apples, dried, sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | Apples, dried, sulfured, uncooked has 103% more |
| Protein | 0.93 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 65.89 g ★ | 21.3 g | Apples, dried, sulfured, uncooked has 209% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 8.7 g ★ | 2.8 g | Apples, dried, sulfured, uncooked has 211% more |
| Sugar | 57.19 g | 0.87 g ★ | Apples, dried, sulfured, uncooked has 6474% more |
| Sodium | 87 mg | 7 mg ★ | Apples, dried, sulfured, uncooked has 1143% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg ★ | 172 mg | Apples, dried, sulfured, uncooked has 162% more |
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