Apples, dried, sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Apples, dried, sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Apples, dried, sulfured, uncooked has 957% more |
| Protein | 0.93 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 65.89 g ★ | 3.63 g | Apples, dried, sulfured, uncooked has 1715% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 8.7 g ★ | 2.2 g | Apples, dried, sulfured, uncooked has 295% more |
| Sugar | 57.19 g | 0.42 g ★ | Apples, dried, sulfured, uncooked has 13517% more |
| Sodium | 87 mg | 79 mg ★ | Apples, dried, sulfured, uncooked has 10% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 450 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.