Apples, dried, sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apples, dried, sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | Apples, dried, sulfured, uncooked has 170% more |
| Protein | 0.93 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Carbs | 65.89 g ★ | 20.71 g | Apples, dried, sulfured, uncooked has 218% more |
| Fat | 0.32 g | 0.15 g ★ | Apples, dried, sulfured, uncooked has 113% more |
| Fiber | 8.7 g ★ | 3.3 g | Apples, dried, sulfured, uncooked has 164% more |
| Sugar | 57.19 g | 6.48 g ★ | Apples, dried, sulfured, uncooked has 783% more |
| Sodium | 87 mg | 36 mg ★ | Apples, dried, sulfured, uncooked has 142% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.4 mg ★ | 0.69 mg | Apples, dried, sulfured, uncooked has 103% more |
| Vitamin C | 3.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 450 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.