Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.29 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0.33 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.