Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.29 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 12 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.