Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 104% more |
| Protein | 0.29 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 12 g ★ | 3.63 g | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 231% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.